This is a light hearted and safe programme that keeps the mind and body healthy. Exercises include mobility movements with a range of stretching exercises, followed by fun, low intensity games to maintain coordination and movement. This class gives the 50+ age group a chance to maintain fitness while having fun and socializing. The social side is just as important and we encourage each participant to stay for tea or coffee following each class.
Time: Thursday 11:00 -12:00
Price: €5 PAYG (book of 8 for price of 7)