
Active Seniors
Our active, multi-exercise class for older adults takes place on Tuesday and Thursday mornings every week at 11am in the Sport Ireland National Indoor Arena.
€8 per session pay as you go. For questions or to register, please email ciarangaule@sportirelandcampus.ie

Class Details
Looking to get fit in a fun and encouraging environment? Then this is the class for you.
Our qualified and experienced coaches will assist you in improving your fitness and confidence while having plenty of fun along the way. The class caters for people of all activity and ability levels in a social and safe environment. The class consists of cardio and resistance training to music with emphasis on improving overall fitness and mobility.