Active Seniors
Our qualified, experienced coaches guide older adults through a mix of cardio and resistance training to music, all designed to boost mobility, strength, and overall wellbeing.
The class caters to all activity and ability levels in a safe, supportive, and social setting.
Older adults looking to get fit in a fun, friendly, and encouraging environment can join us weekly on Tuesdays and Thursdays @ 11:00am in the Sport Ireland National Indoor Arena.
Classes are just €8 per session Pay As You Go.
For questions or to register, please email ciarangaule@sportirelandcampus.ie
Class Details
Looking to get fit in a fun and encouraging environment? Then this is the class for you.
Our qualified and experienced coaches will assist you in improving your fitness and confidence while having plenty of fun along the way. The class caters for people of all activity and ability levels in a social and safe environment. The class consists of cardio and resistance training to music with emphasis on improving overall fitness and mobility.