Accelerate Diving Programme
Accelerate Dive is an intensive, small-group diving programme designed to support every stage of a child’s diving journey — from first-time beginners to advanced Academy divers and teens. Delivered in structured 30-minute sessions with a focused 6:1 coaching ratio, the programme provides a safe, supportive and progressive environment where divers build confidence, develop technique and advance at the right pace for their ability.
With classes grouped by level, Accelerate Dive offers a clear and structured pathway — supporting children safely from their very first jump on the board through to advanced diving skills.
All participants must be able to swim 25m in deep water unaided.
Programme Dates:
• Week 1: 30th March - 3rd April
• Week 2: 7th - 10th April
Programme Cost:
• 5 days – €75
• 4 days – €60
Accelerate Dive Beginners
Suitable for new divers and Dive Skills in the Diving Academy. This level introduces children to diving is a fun safe encouraging environment. The focus is on learning the basics of diving while building confidence and balance on the board in the air and the water.
Divers will:
- Learn safe use of the springboards and pool awareness
- Build confidence jumping into deep water
- Develop balance and body control
- Learn fundamental movement diving shapes
- Practice basic jumps and introductory entries
- Gain confidence through structured progressive coaching
This class is ideal for children trying diving for the first time or progressing from the Dive Skills level in the Academy.
Accelerate Dive Improvers
This class is suitable for those in our Dive Bronze level in the Diving Academy.
Suitable for those currently in Dive Bronze. Here divers will refine their springboard technique. Progress to jumping from greater heights forward and backwards. Learning headfirst dives from the 3m height.
Divers will:
- Develop better timing coordination and body alignment
- Progress safely to higher boards
- Learn and develop dives headfirst from height boards
- Learn and develop dives from poolside.
Accelerate Dive Advanced
This class is suitable for those in our Silver/Gold and Club Academy level
Divers refine their technique and develop greater aerial awareness while learning more advanced dives. Emphasis is placed on control consistency and quality of movement throughout the dive.
Divers will:
- Will learn and develop dives in all 4 directions
- Improve timing and spatial awareness
- Develop confidence preforming a range of dives from different heights.
Accelerate Teens
Age specific class for older beginner to developing teen divers.
This class is designed for divers aged 11 year + who would prefer to learn alongside peers of similar age. Sessions focus on skill development confidence and enjoyment while progressing at an appropriate pace for teenagers.
Divers will:
- Learn diving fundamentals or refine existing skills
- Improve strength coordination and aerial awareness
- Develop diving technique
- Progress through skills suited to the individual ability
- Build confidence through structured coaching
No previous diving experience is required.