Senior Fitness Programmes
At Sport Ireland Campus, we believe that staying active is important at every stage of life. We offer a range of programmes and facilities for older adults that support health, wellbeing, mobility, and social connection in a welcoming environment.
Whether you're looking to improve fitness, stay mobile, recover from injury, or connect with others, our activities cater to a variety of abilities and interests.
Explore our programmes below and find the activity that's right for you.
Active Seniors
Our qualified, experienced coaches guide older adults through a mix of cardio and resistance training to music, all designed to boost mobility, strength, and overall wellbeing.
The class caters to all activity and ability levels in a safe, supportive, and social setting.
Older adults looking to get fit in a fun, friendly, and encouraging environment can join us weekly on Tuesdays and Thursdays @ 11:00am in the Sport Ireland National Indoor Arena.
Classes are just €8 per session Pay As You Go.
AquaFit Classes
A low-impact water-based aerobic class that is suitable for all ages in shallow water. This class helps you burn body fat, build strength, and improve fitness.
AquaFit classes take place at 11am on Monday, Wednesday, Thursday, and Fridays and must be pre-booked by signing up on the below link. Classes cost €8 pay as you go.
Click on the button below to book a space on our booking site,
Shallow Water Swim
Shallow Water Swim sessions provide a comfortable environment for rehabilitation, gentle exercise, and recovery. The warm, supportive nature of the water helps reduce pressure on joints and muscles, making it suitable for those recovering from injury, managing long-term conditions, or looking for a lower-impact way to stay active.
Sport Ireland Campus Fitness
Senior Membership (for 65 years+) supports older adults in staying active, healthy, and independent. Members enjoy access to Campus Fitness gym facilities and the Active Fit Circuit class, which runs Monday to Friday and focuses on improving strength, mobility, flexibility, and overall wellbeing in a supportive environment.
